Tuesday, October 13, 2015

Confessions 4/25/2012

Controlling my emotions is very difficult. Especially when I am faced with a difficult situation. Why am I feeling this way so strongly? There are thoughts of worry which I so badly want to stop thinking but sometimes I can’t help but to think them. How do I cancel those thoughts out?
From here I began writing affirmations of my luck. I listed one after the other things working out in my favor. By the end of the journal entry I had justified what was concerning me (at lease in a way that I could find peace in it, and I wrote myself a letter about my life)

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